Cyprus Vetch
A Wild pea that grows throughout the costal mountainsides and villages in Greece. Also known as ‘Pappoules’ or ‘Psares’, prized for their crisp and flavourful foliage and characterised by the curly frond ends. The leaves are traditionally eaten raw in salads and can be cooked like most other leafy greens also.
A Wild pea that grows throughout the costal mountainsides and villages in Greece. Also known as ‘Pappoules’ or ‘Psares’, prized for their crisp and flavourful foliage and characterised by the curly frond ends. The leaves are traditionally eaten raw in salads and can be cooked like most other leafy greens also.
A Wild pea that grows throughout the costal mountainsides and villages in Greece. Also known as ‘Pappoules’ or ‘Psares’, prized for their crisp and flavourful foliage and characterised by the curly frond ends. The leaves are traditionally eaten raw in salads and can be cooked like most other leafy greens also.
Proven Benefits
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Cyprus Vetch is rich in natural fibre, helping to support a healthy digestive system and regular gut function. Enjoy it raw or lightly cooked to boost your daily fibre intake in a gentle, plant-based way.
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Grown wild in mineral-rich soil, this leafy green is naturally high in antioxidants, iron, and essential vitamins like A, C, and K. It supports immune health, energy levels, and cellular repair—making it a nourishing addition to your daily meals.
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Light, clean, and nutrient-dense, Cyprus Vetch offers all the health benefits of leafy greens with minimal calories. It’s perfect for balanced eating, plant-based diets, and those looking to eat clean without sacrificing taste.
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Thanks to its natural mix of phytonutrients and anti-inflammatory compounds, Cyprus Vetch supports cardiovascular wellbeing and cognitive function. Regularly enjoying wild greens like this one has long been linked to longevity in traditional Mediterranean diets.
Additional Information
Lathyrus ochrus ‘Pappoules’
A wild growing pea that is found along the costal mountainsides throughout Greece, Cyprus and Turkey.
Known in Greek as ‘Pappules’ or ‘Psares’.
It has crisp and flavourful leaves which are harvested and traditionally eaten raw in salads. The tender leaf-tops are mostly used.
The seeds are also traditionally used in cooked dishes like a bean and can be made into dips like ‘fava’.
Characterised by the curly fronds at the tip of the foliage.
It has a climbing growth pattern and can be grown on a trellis or left to spread along the ground.
They are great grown amongst winter veggies as a companion to boost and fix soil nutrient balance.
An annual variety that grows throughout winter and spring.
Spreads up to 80-120cmH.