Greek Spearmint
A Unique variety of mint know as ‘Thiosmos’ in Greek and is prized in traditional cooking for its delicate and refreshing flavour. It has long skinny leaves and like most mints will spread and take over with its running growth.
A Unique variety of mint know as ‘Thiosmos’ in Greek and is prized in traditional cooking for its delicate and refreshing flavour. It has long skinny leaves and like most mints will spread and take over with its running growth.
A Unique variety of mint know as ‘Thiosmos’ in Greek and is prized in traditional cooking for its delicate and refreshing flavour. It has long skinny leaves and like most mints will spread and take over with its running growth.
Health Benefits
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Greek spearmint has been traditionally used to relieve bloating, indigestion, and nausea. Its soothing compounds help calm the digestive tract and promote smoother digestion after meals.
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This mint's antimicrobial properties help reduce bad breath and bacterial growth in the mouth. Chewing fresh leaves or using it in teas makes it a natural oral health remedy.
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Known for its subtle sedative properties, Greek spearmint tea may help ease anxiety and promote relaxation. Enjoyed in the evening, it can support a restful night’s sleep.
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Packed with polyphenols and flavonoids, this mint helps neutralise free radicals. Its regular consumption supports immune function and overall cellular health.
Additional Information
Mentha Spicata 'Thiosmos'
This refreshing mint variety grows wild on the mountains throughout Greece.
Known as ‘Thiosmos’ in Greek not to be confused with common mint known as ‘mentha’.
Popular kitchen herb for its unique and delicate mint flavour which is traditionally used in traditional Greek cooked dishes like pastries and stews
It has long skinny dark-green leaves which differentiates it from other mint varieties.
Very easy to grow and maintain, It will grow well in most soils but prefers richer soil and a sunny position for healthier plant.
Grows around 20-25cm tall before blooming and will throw runner stems along the ground, Can spread around to about 60cm.
A perennial herb that will grow and spread like most mints with underground runners, best kept in containers or pots to contain its growing.